Went to yoga tonight after work. We had a substitute who was.... well... okay. She made the mellow Sandy seem like a firecracker. Apparently the sub (never caught her name... ) doesn't teach a lot of classes any more, but she leads groups and works with a lot of people with chronic diseases. Which perhaps explains the air of calm she exudes.
I did love the way she rang bells at the beginning and end of practice.... and I actually nodded off more than once during the "deep relaxation" portion of the practice. But I don't really feel like I stretched anything.
If Zumba was yesterday, and Yoga was today.... what on earth will tomorrow bring? :)
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