oh dear, another skip...

Today I spent the day volunteering at the Ronald McDonald House with Brooks. We cleaned most of the day, and then cooked dinner for the 80 families. Lots of scrubbing, wiping, and dish washing... Really glad the race isn't a triathlon this weekend -- because my left shoulder is shot.

Two days of manual labor and I'm a wreck. :) But it was good work -- both days.

Tomorrow I'll go to the race expo and pick up my packet. And, no, I didn't run today. That just means I'll have to go hardcore for the next 2 1/2 weeks -- no missed workouts!

Two other running related items....

1. We're a month away from the Great Alaskan Maritime Marathon -- woot! So excited!!!

2. RunDisney released images of the Tinker Bell Half Marathon medals today -- pretty!!!!