Wil and I went for a walk after lunch, and as we neared the house he said, "You could use this as your warm-up walk." We got in the house, I quickly changed clothes, and then headed out. Now, maybe it's because I went from 3 minutes to 5 minutes. Maybe it was just cold enough to trigger my asthma. Or maybe it's because I was running on a pretty full stomach. But I spent most of the run feeling queasy and wanting to quit.
But I stuck it out, struggling (as usual) with my pacing. Still, glad that I went out and ran a little!
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