Tuesday morning treadmill

Ran on the treadmill before work again today -- felt pretty good, and distracted myself by watching the woman next to me run what appeared to be a couch to 5K interval set on the treadmill. It made me happy to see other people starting to run, and also made me thrilled to see how far I've come. Sure, I'm not -- and probably never will be -- fast, but I can plod along for a decent amount of time. And, for the most part, I enjoy it. 5.71 miles in 60 minutes, including 10 minutes of warmup and cooldown -- not too shabby for a Tuesday.