midweek run

Home today relatively on time, then into our running stuff and out the door promptly. That's going to be the key to keeping on track during the week, I think -- not faffing around, just lacing up and moving out.

Just a short run today -- 5-minute warmup, 42 minutes of running, and then 5 minutes of cooldown. We basically ran the loop out to the lookout with some additional block-long loops due to traffic or just needing to get a bit more mileage in.

I felt good today -- at one point Wil pointed out that I was going too fast, which is why I'm really bad at running alone. I think my uphill running form is getting smoother, though I can't say much for my downhill form. And I'm sure that, overall, I still look like a galloping cow.

Still, a good day.