let's get serious...

... all too easily took a week off after the half marathon... but finally managed to go out for a run after work today. I ate a "multigrain" bread thingy with some cheese on the way to pick Wil up; I think that energy boost really helped with the run. I felt speedy up the hills and comfortable on the flats. Still clomping downhill, unfortunately.

Anyway, just under 4 miles in 41 minutes.