rainy L.A. run

Went for a run early Saturday morning along the beach from Santa Monica to Venice in the grey drizzle. I still feel a bit out of sorts about running. I feel like a lot of things are up in the air, and it is hard to focus on anything, even running.

Anyway,ran a slow 3.02 miles. I ran two 5:1 intervals, and then ended up behind a slow-moving pace group, so ran the next 11 minutes behind them.