back on the treadmill

Went to the gym this evening to get a short run in. Still trying to get back into the swing of it... which remains difficult. But proud of myself for getting to the gym and getting on a treadmill -- even if it was the noisiest treadmill in the world and I thought that people were staring at me. THUD THUD THUD THUD THUD. 4.03 miles, very slowly. But again, it's the longest run I've completed since the marathon...