So my goal at the beginning of the month was to run 60 miles. By today, my goal was just to run without falling and hurting myself again! It wasn't the best month ever from a health or injury perspective, but I feel like I rehabbed wisely. Well, until I fell again on Sunday.
Next month we have the Run Like Hell half marathon, and the miles really start to build up. My knees felt pretty good on the run today -- a little painful at the skin/scab level, but not bad in the joints. Also my feet feel good -- I'm wearing the new kicks now. That said, I think I haven't put the SuperFeet in yet. Must try that on Thursday.
I'm going to set my October goal at 65 miles. If I do all the weekend runs, and most of the weekday runs, I'll hit that with no problem. All I need to do is stay healthy. Easier said than done, perhaps!
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