Went across the bridge early on Friday so that I could get a treadmill run in before starting my day. Ran 4.47 miles in 45 minutes, but felt stiff and creaky the whole time. Especially worrying that I felt creaky in my LEFT hip. Booo. But got it done and tried to get some decent stretching in, given that I'd pretty much skipped my stretching on Thursday afternoon.
Then quickly through the workday so that I could leave a little early to pick up Wil and head down to Mount Rainier, where we spent the weekend camping with our friends Megan and Leslie (and their 13-month old, Finn) -- along with their friends Chip and Leah (and their 3-month old Simona). Wil and I haven't camped in years, but really enjoyed the chance to be away from the city for a couple of days, go for walks in the forest, see wildflowers, breathe fresh air... Not the most strenuous of trips, but it was really nice to spend some time with "Meglie" and to have quiet time with each other.
We skipped our long run today -- I *still* feel a little gimpy from last week, unfortunately -- but we'll run 7 miles tomorrow.
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