I haven't posted for days because I haven't exercised for days -- which has me feeling out of sorts, jangly nerved, tired, pudgy... Finally went to see a doctor today because the pain really wasn't getting any better.
My internist tells me that I have sustained trauma to my rotator cuff, but no major tear. Just ice it and rest it and I'll be fine.
When I landed on my knee, the impact pushed my kneecap up and out of the way, which pulled the patellar tendon and strained it. So I've got patellar tendonitis. Again, no tear, no long-lasting damage, so it's just a course of rest, ice, ibuprofen, and being conscious of the injury. It's a clear case of "if it hurts, stop".
She recommended that I limit my exercise to walking and maybe some light water running for another week... boo. She also said to avoid hills and stairs, as the flexing of the quad muscle pulls on the tendon and causes pain. So I actually took the elevator several times at work. Weird.
Fretting about the training program. Worried about getting too far behind. It's not as if I enjoy running -- but I do enjoy the sense of achievement, of completion, when I finish a run. I've missed that and it's making me feel blue.
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