Drove in this morning (again!) as I had a late meeting on my calendar... so I went to the gym and ran on the treadmill there. Five minutes walking to warm up, then 45 minutes of running, and then 5 minutes of walking to cool down. During the running stretch, I started at 5 mph, then upped the speed to 5.5 after 5 minutes. Then I kept upping the speed by .1 mph every five minutes -- except the last 10 minutes, when I upped the speed .1 mph every 2 minutes, ending with 2 minutes at 6.5 mph. Sure, that's not super fast, but I felt good at that speed.
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