Went to the gym at work this morning to run as I knew I wouldn't be able to run after work. Walked 5 to warm up, then ran 45 minutes, then cooled down for 5. Really overheated because I was too stupid to choose the treadmill with the fan. :) Felt tired towards the end of the run -- I had been speeding up by .2 mph pace every 10 minutes, but stopped and held at 6.0 for most of the end before dropping back down to a slow, loping 5.5 for the last 10 sweaty minutes. Despite taking an extra long time to stretch, and despite taking an extra long cool shower, I was still overheated when I got to my desk.
Wil ran after work at the gym DT -- 4 miles! This meant that both of us had free rein to have beer, pad thai, garlic fries, AND a cream puff at the baseball game. Nice one, M's! As the funny Canadian fans in front of us noted, it was a game to find the cream of the crap. :)
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