Catching up...

Only two runs to report... but we're soon to be back on track. On Thursday Wil and I ran separately at our gyms. Wil ran 30 minutes; I ran 45, gradually increasing the speed and finishing with a 6.5mph "sprint". We skipped our long runs this weekend -- our days were too busy and it was Sue and Tony's last weekend here in Seattle. So we shifted things around -- I ran a "short" workout today -- 5+40+5 on the treadmill at work -- and will run my long run tomorrow on the beach in LA. Wil will run home from work. So we'll both get our 7-mile runs in, albeit in different places.