ouch!

Went out for our run this morning -- 3x around Green Lake, or 8.4 miles. Easy. Ha.

Once I loosened up -- after about a mile or so -- I felt good, I felt relaxed. I felt as if I was running easily, and like I could go on and on. The path around the lake was pretty crowded, despite the grey, drizzly weather. But on we went. Once around, easy. Then about halfway around the second time, I moved to the right to avoid an oncoming pair of runners.... and twisted my ankle on the edge of the paved path.

Ouch.

I could tell nothing was broken, just a bad twist, so I hobbled back around to the car and we went home. I'll spend the rest of the day with my foot up and iced. Boo.