No Foolin'

Took advantage of the gorgeous late afternoon weather for a 40-minute run at Green Lake. We walked for 5, ran for 40, and then walked for another 5. Had a little pain in my right hip, and felt really stiff at the beginning, but after the first mile I felt good and relaxed. Still, we took it easy, doing 3.7 miles in 40 minutes. 

I think we both lost our focus a little towards the end, but then Wil really picked up the pace in the last couple of minutes, leaving be running behind him. 

I know we say this all the time, but it astounds us that a 3 or 4 mile run is nice and easy... when it used to be a real challenge. It's amazing what you can train yourself to do!