Today both Wil and I felt a little the worse for wear after yesterday's run. I've got a gimpy hip and a tired back. But I came home and put in my 30 minutes of speedy riding on the bike trainer so I feel okay about that. Tomorrow is a running day; 35 minutes at the gym. I should be able to get another 3.5 miles in; which will put me at 12 miles for January -- pretty good progress towards my 45-mile goal.
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