Just finished my 18-minute cross-training bike ride. 18 minutes seems like a weird time, but that's what was assigned, so that's what I did. Wil and I set up the bike trainer in the basement and (after a little head scratching, as it's been a while), we got my bike secured and off I went.
I have not so much as sat on my bike since the triathlon. How scary is that? My helmet still has the number on it, as does my bike. But I felt good on the bike -- and glad I wasn't out in the weather. I'd like to do some more riding -- indoors -- over the winter to keep those muscles going.
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